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Midlife & menopause (40s – 60s)
Thriving through hormonal changes
As women transition into midlife, hormonal shifts—particularly declining estrogen levels—can bring a range of physical and emotional changes. These changes don’t have to be overwhelming! With proactive healthcare and lifestyle adjustments, you can manage symptoms, protect long-term health, and feel your best.
Menopause management
Menopause marks the end of the menstrual cycle, typically occurring between ages 45-55. Some women experience mild symptoms, while others face hot flashes, night sweats, mood swings, and vaginal discomfort.
Managing Menopausal Symptoms:
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Hormone Replacement Therapy (HRT) – Relieves hot flashes, night sweats, and bone loss.
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Non-Hormonal Alternatives – Lifestyle changes, herbal supplements, and medical treatments for symptom relief.
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Pelvic & Vaginal Health – Addressing vaginal dryness, discomfort, and urinary changes.
Breast & gynaecological screening
Routine screenings become even more critical in midlife to detect issues early.
Essential Screenings for Women 40+:
Mammograms – Recommended every 1–2 years after age 40, mammograms help detect early signs of breast cancer, often before a lump is felt.
Pap Smears & HPV Tests – Regular testing allows for early treatment of pre-cancerous changes before cancer develops.
Pelvic Exams & Ultrasounds – Detecting uterine fibroids, ovarian cysts, and endometrial concerns.
Did you know?
80% of women experience menopausal symptoms, but support is available to help you thrive!
Tip:
Even if you're not experiencing symptoms, regular gynaecological check-ups ensure small problems don't turn into bigger health concerns.
Sleep & mood balance
Sleep disturbances and mood changes are common in midlife, often due to hormonal imbalances.
Common Concerns in Midlife:
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Sleep Disruptions – Night sweats, insomnia, and restless sleep.
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Mood Swings & Anxiety – Irritability, stress, and emotional changes.
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Brain Fog & Memory Issues – Difficulty concentrating and recalling information.
Supports your mental & sleep health:
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Screening for Sleep Disorders – Diagnosing sleep apnea, insomnia, and hormonal causes.
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Stress & Anxiety Management – Therapy, relaxation techniques, and medication support.
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Cognitive Health Check-ups – Early detection of memory-related issues.
Tip:
1 in 8 women will develop breast cancer in their lifetime, but early detection improves survival rates.
Heart health & Osteoporosis prevention
As oestrogen declines, women become more vulnerable to heart disease and osteoporosis.
Why heart & bone health matters?
Heart disease is the leading cause of death in women over 50.
Women can lose up to 20% of bone density after menopause, increasing fracture risk.
Preventative screenings & lifestyle support:
Blood Pressure & Cholesterol Checks – Early detection prevents heart disease.
Bone Density Scans – Identifying osteoporosis risk and prevention strategies.
Calcium & Vitamin D Support – Nutritional guidance for strong bones.
Strength & Balance Exercises – Weight-bearing activities reduce fracture risks.
Tip:
Walking just 30 minutes a day lowers heart disease risk by 30%!
Take control of your midlife health!
Menopause and midlife changes are not the end of vitality—this stage of life can be empowering! With the right support, lifestyle changes, and medical guidance, you can feel stronger, healthier, and more in control.
No appointments needed—walk in today.
Find your nearest Myclinic or contact us for more information.