011 980 6121 info@myclinichealthcare.co.za
Reproductive Years (20s – 40s)
Navigating family planning (FP) & fertility
Your 20s to 40s are a period of transformation—whether you're planning for pregnancy, exploring contraception options, or maintaining overall reproductive health, these years are crucial for long-term well-being.
Fertility assessments & preconception counselling
If you’re considering pregnancy, preconception care helps optimise health for both you and your future baby.
​Why Fertility Health Matters?
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1 in 6 couples face fertility challenges, and early assessments help detect potential issues.
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Nutritional & lifestyle adjustments improve conception chances.
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Screening for underlying conditions (PCOS, endometriosis, thyroid issues) aids in proactive planning.
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TB, HIV/AIDS management
Breast health & screenings
Breast cancer is the most common cancer in women, but early detection saves lives.
Why Regular Breast Screenings Matter?
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Self-exams should begin in your 20s – Early awareness is key.
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Clinical breast exams every 1-3 years (20s-30s).
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Annual mammograms starting at age 40 (earlier if at risk).
Tip:
40% of breast cancer cases are detected by self-exams. Get familiar with your body!
Pregnancy & maternity care
Your journey to motherhood deserves expert support. Comprehensive prenatal, postnatal, and newborn care ensures a healthy pregnancy and recovery.
​Pregnancy Care Services:
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Regular Check-ups – Monitor baby’s development & maternal health up to 24weeks.
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Ultrasounds & Blood Tests – Ensure early detection of complications.
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Nutritional & Birth Planning Support – Guidance for a smooth pregnancy.
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Did you know?
Prenatal care reduces the risk of birth complications and supports optimal fetal development.
Postnatal Support & Recovery:
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Postpartum Health Checks – Physical and emotional recovery support.
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Mental Health Screening – Assistance with postnatal depression & anxiety.
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Breastfeeding Support – Lactation guidance for new moms.
Tip:
You don’t have to do it alone. The postnatal period can be overwhelming—physically and emotionally. Prioritise rest, nutrition, and support.
Contraception & family planning
Choosing the right birth control method depends on your body, lifestyle, and reproductive goals.
Contraception Options:
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Oral Contraceptives (Pills) – Effective when taken consistently.
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IUDs & Implants – Long-term, hassle-free protection.
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Injections & Patches – Convenient hormonal options.
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Barrier Methods (Condoms, Diaphragms) – Added STI protection.
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Permanent Birth Control – Tubal ligation & non-hormonal options.​​
Not sure what’s best for you?
Our clinicians offer personalised contraception counselling.
Pelvic & sexual health
Conditions like fibroids, endometriosis, and infections can affect reproductive wellness and quality of life.
Common Pelvic Health Issues:
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Fibroids & Cysts – Growths that may cause pain or irregular periods.
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Endometriosis – Painful condition affecting fertility & menstruation.
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Vaginal Health & Infections – BV, yeast infections, and STIs.
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Pelvic Pain & Discomfort – Could indicate underlying health concerns.​​
Tip:
1 in 3 women experience pelvic pain, don’t ignore it! Pelvic pain may signal conditions like endometriosis, fibroids, or pelvic floor dysfunction. Early assessment leads to better care and relief.