011 980 6121 info@myclinichealthcare.co.za
Adolescence & early adulthood (Tweens – 20s)
Taking charge of your health from the start
The teenage years and early adulthood are a time of rapid hormonal, emotional, and physical changes. Understanding reproductive health early helps lay the foundation for long-term well-being.
Menstrual health & hormonal balance
Menstruation is a major milestone in adolescent development. While periods are a natural part of life, severe pain, irregular cycles, or excessive bleeding may indicate an underlying issue that needs medical attention.
HPV & cervical cancer prevention
The HPV vaccine is a game-changer in preventing cervical cancer and other HPV-related diseases. The earlier the vaccine is administered, the better the protection.
Tip:
Tracking periods using a calendar or app helps identify irregularities and potential health concerns.
​Cramping is common, but shouldn't be debilitating.
Try: Lifestyle changes, over-the-counter pain relief, or prescribed treatment.
Sexual health & STI screenings
​​Sexual health education and routine screenings help young women stay informed and take control of their reproductive health.
Why Regular STI Screenings Matter
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Many STIs show no symptoms – Testing is the only way to confirm infection.
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Early treatment prevents complications – Some untreated STIs can affect fertility.
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Routine testing is normal & responsible – Every sexually active person should be tested at least once a year.​​​​
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Confidential STI Screenings – Testing for chlamydia, gonorrhoea, HIV, syphilis & more.
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Birth Control & Contraception Guidance – Find the best option for your body.
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Safe Sex Education & Counselling – Learn how to protect yourself, HIV/AIDS management
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Did you know?
Young women (15-24) account for nearly 50% of new STI cases worldwide.
When should the HPV Vaccine be given?
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Recommended Age: 9 – 14 years old (most effective before sexual activity begins).
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Catch-up Vaccination: Available for ages 15 – and above if missed earlier.
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Our HPV & cervical health services:
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HPV Vaccination & booster shots referrals
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Cervical health education – Learn how to prevent HPV-related diseases.
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Pap Smears (for those 21+) – Early detection of cervical cell changes.
Fact:
HPV causes over 99% of cervical cancer cases, and vaccination reduces the risk by up to 90%.
When Should Menstrual Cycles Begin?'
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​Typical Start Age: Between 9 – 15 years old (average age: 12).
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Early Menstruation (Precocious Puberty): Before 8 years old – May require medical evaluation.
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Delayed Menstruation: No period by 16 – Could indicate hormonal imbalances, nutritional deficiencies, or medical conditions.
What’s Normal & When to Seek Help?
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Irregular Periods? Normal in the first 2-3 years after menstruation starts.
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Severe Cramps? Mild cramps are common, but extreme pain (dysmenorrhea) may require treatment.
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Heavy Bleeding? Soaking through pads/tampons every 1-2 hours or periods lasting more than 7 days could be a sign of hormonal imbalance or a blood disorder.
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​Common Menstrual Health Concerns & Treatments
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Painful Periods (Dysmenorrhea): Pain relief options include lifestyle changes, over-the-counter medication, and medical interventions.
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Polycystic Ovary Syndrome (PCOS): Affects 1 in 10 women, causing irregular periods, acne, and excessive hair growth. Managed through lifestyle changes, medication, and hormonal therapy.
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Endometriosis: A chronic condition causing severe pelvic pain and possible fertility issues. Diagnosis requires medical evaluation.
Personalised Treatment Plans – Addressing heavy, painful, or absent periods.
Nutritional & Lifestyle Support – Diet and exercise play a major role in hormonal balance.
Mental health & stress support
Academic pressure, body image concerns, social stress, and hormonal changes can significantly affect mental health in young women
Common concerns:
Anxiety & depression – Mood swings, panic attacks, or excessive worry.
Body image & self-esteem issues – Struggles with confidence and societal pressure.
School & social stress – Difficulty managing workload and expectations.
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Myclinic’s mental health support services:
Counselling & talk therapy – A safe space to discuss personal struggles.
Stress & anxiety management – Techniques to handle overwhelming situations.
Sleep & energy assessments – Poor sleep affects mental well-being and academic performance.
Your mind matters—take care of it!
Fact:
Half of all mental health conditions begin before age 14. Seeking support early leads to better long-term emotional health.
